Benefits of compression socks for runners how to#
(Image credit: CompressSport) How to buy the best compression socks for running and sports The Swiftwick Aspire 12 is especially recommended for long distance running and even for non-performance related activities too, like flying. Thanks to the very firm compression the Swiftwick Aspire 12 provides, these socks can efficiently reduce fatigue and improve performance, although given the high pressure in the socks, people who haven't used compression socks before might find it a bit too tight. Swiftwick socks are renowned for their moisture-management and sweat-wicking properties – hence the name 'Swiftwick' – and the Aspire 12 indeed does a food job in removing the sweat away from your lower legs. If the answers to the above questions are a resounding yes, then you'd love the Swiftwick Aspire 12 (opens in new tab). Should you need more features, STOX has you covered: it offers compression socks specifically designed for recovery (opens in new tab) as well as sports socks (opens in new tab) for every other type of workout you might want to perform wearing compression socks.ĭo you prefer even compression all the way through your knee-high compression socks, not the gradual compression variety? Are you looking for stabilisation and improved blood flow? Do you need those calves to ready for a sprint, even after running a 10k? Other than that, it is said to do all the other stuff compression socks are meant to do, including muscle pain prevention, faster recovery, increased blood flow and so on. These socks offer compression and compression-only, but by not trying to make the socks rival the feature-richness of a Swiss army knife, STOX managed to keep the thickness of the Running Socks low.Īs a matter of fact, the STOX Running Socks are the thinnest compression running socks we tried that still provide an adequate amount of compression (23-32 mmHg graduated compression) that's also been medically approved. The STOX Running Socks (opens in new tab) are a bit different from this bunch.
It's not always the case, but adding all these extra features can make running compression socks thicker than – let's say – the cotton socks variety you wear with your sliders when you pop down to the shops. They are cushioned, have swift-wicking properties, are lined with silver threads for antibacterial protection and so on. Compression socks offer so much more than just compression nowadays.
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